Foundation Builders Counseling

Are depression, anxiety, trauma, or major life events getting in the way of living the life you want? Do you feel stuck, unmotivated, or unsure of the next step? If you are living with PTSD, mood disorders, or the lasting effects of trauma, you don’t have to navigate it alone. Foundation Builders Counseling is here to help. I am a Licensed Clinical Social Worker who specializes in rebuilding the foundational areas of life that support emotional well-being and long-term stability. The ethos of my practice centers on strengthening core life foundations, including relationships, physical health, daily routines, self-care, work or school responsibilities, and meaningful connections with others. When mental health challenges begin to interfere with these areas, therapy can help restore balance, clarity, and direction.